The book is dedicated to the most important principle of maintaining health - training natural defenses. The author provides accessible techniques that help avoid exposure to harmful environmental factors, as well as relieve the consequences of daily emotional and physical stress. The healing system includes a daily routine taking into account the correct distribution of physical activity, starting with morning vigor complexes and ending with wellness massage and “magic complexes” ", which include a variety of movements and postures, optimally selected to create the desired conditions, as well as to correct mental and physical health.