"What to eat" such. it is an idea that visits you, when are you truly hungry, or when devastated emotionally? Pass a simple test from the audiobook of psychologist Svetlana Бронниковой, and you will begin better to understand the organism, know reasons of overeating and overweight, and also will begin to feed newly: intuitively.Released from superfluous kilograms and complexes by means of effective techniques. Without diets, fitness and, certainly, derangements.More detailed about that, why diets do not help, and vice versa - aggravate a situation, you know from the first part of audiobook.Table of contents :Part of II. On a corporal dictate, on my wanting!Head 13. Wisdom of bodyThree sources, three component partsWisdom of body : one old experimentЭкспериментариум 1Head 14. Principle 1. Abandonment from controlIt is, when hungryЭкспериментариум 2Head 15. Principle 2. you have a right. I amScale of hungeryou have a right I amForget about conception of 3-valid for one occasion feedЭкспериментариум 3Head 16. Principle 3. Meal with itselfyou have a right I am everywhereEverybody have "priority foods""Hungry in bad time"Right to feel itselfFear of hungerSense of shameI forget or there is no time to eat upTo set aside hunger"In our family it is accepted to eat to all together"Экспериментариум 4Head 17. Principle 4. you have a right I am. allPrinciple of optimal combinationЭкспериментариум 5Head 18. Principle 5. you have a right I am. that you wantPrinciple of HamsterGo legalize! Legalization of the forbidden mealЭкспериментариум 6Head 19. Principle 6. you have a right. to leave off to eatStop, you are replete!In the rate of waltzTo stop, look around : technique of pauseTechnique of "Candle for cake"Экспериментариум 7Head 20. Principle 7. Pebbles on a way, or "Help! I can not leave off to gorge"!That mixes to stop"But if I will not eat it right now".Technique of violation of bordersI do not know, what I wantI can not throw out a meal!Legalization of "useful" foodsReactions of surrounding on a "meal with itself"But I really can not understand, what I want!Peeping deeper.Экспериментариум 8Head 21. Principle 8. We study to regulate emotionsReason and feelingsHow to manage emotions?Торонтская scale of алекситимииSurfingWork with vulnerabilityMap of vulnerabilityHead 22. Reason and feelingsAlarmGuiltShameЭкспериментариум 9Head 23. Principle 9. Intuitional motionTo move - in gladnessЭкспериментариум 10Head 24. Principle 10. A body is my friendClosets, scales, mirrorsЭкспериментариум 11Instead of conclusionDictionary of terms

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