Did the count of calories grow into the fixed idea, and "кето-лакто-глютено-палео" buzzes in a head? The amount of knowledge grows about harmful foods, but together with him and dissatisfaction by appearance, and numbers on scales! How so?A clinical psychologist Svetlana Бронникова explains easy to understand, that business is not in foods and calories, and in attitude toward a feed. Listen the analysis of deep reasons of set of weight, know the role of family in forming of food habits, and you will no longer want. to sit down on a diet.Understand the reasons of overeating in one of the best audiobooks about РПП. Fall in love a meal and itself again!Practice on an intuitional feed and healthy way of life waits you in the second part of audiobook.Table of contents :How to read this bookWhy I write itWho I write it forGratitudesPart of I. Why for me overweight?Head 1. Mythology of dieteticsWhich your relations are with a meal?Myth first. It is important to find the dietActually. Any diet works. TemporallyMyth second. I do not sit on diets - I follow the system of feedActually. A diet is diet, she always dietWhy system of feed is "Пятнашки" a diet?Myth third. It is necessary to watch after a feed, otherwise immediately will grow stoutActually. Our body is able to execute this work without our participationMyth fourth. That to become thin, the protracted intensive training is needed in a gymnasiumActually: Decline of weight is possible without the intensive going in for sportsMyth fifth. If I will become thin - my life will be put rightActually. Clearly set forth aims. Dissociate the change of life from the change of mealMyth sixth. A diet and decline of weight will do me healthierActually: Diet has destructive consequences for corporal and psychical healthHead 2. Meet: Ana, Мия et alAnorexiaБулимияParoxysmal overeatingUnspecialized disorder of food behavior on a type cleansingCompulsive overeating, or obtrusive gluttonySearch of specialistGroups of самоподдержки and соконсультированиеTest of Center RenfrewHead 3. Food styles and food scenarios"Careful eater""Professional eater""Unconcerned eater"Head 4. Fat and hormonesDeferred effects"External" eatersEmotional eatersAbout the mechanisms of the emotional overeatingHead 5. Who does overweight interfere with?Head 6. Fat and healthHead 7. Crash, Boom, Bang! or Sugar-terroristHead 8. Diabetes, diabetes - there is not money on dinner!Head 9. Fat and character1. Satisfy necessities other. "Плизерство"2. Slide! Dissociation3. Be perfect! Перфекционизм4. Lose not a minute! Fuss5. Do not give a chance to good! Irrational негативистичные persuasionsHead 10. Fat and my folks1. Достигаторы. Aspiring to the achievements2. Estimating3. Entangled4. Дистантные (Dead)Head 11. Spanish knee-boot of diet1. Genetics2. Evolution3. AdaptationHead 12. Horror to be fat

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