This book - about practice "Ten minutes to дзена", that will help to begin every day with clean consciousness. Based on етырех methods: to the attentiveness, когнитивно-поведенческой therapy, psychotherapy and ДПДГ.Owen О'Кейн is a senior psychotherapist, leading clinical specialist in National service of health protection of Great Britain. Accredited by the British association of когнитивно-поведенческих psychotherapists. His basic task - to help people to get along at an alarm and stress, that they conducted quiet and valuable life, became healthy and happy. He engages in treatment of different psychological problems, among that depression, anxiety disorders, panicky attacks, emotional traumas, stress syndrome caused by the loss of near man.

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