Owen О'Кейн, psychotherapist from Great Britain, sure: to put own ideas in an order, quiet a mind and teach a brain to get along at stress, it is needed quite little time, and concretely - ten minutes. Being base on the work experience (including at work in palliative medicine), he worked out practice named that "Ten minutes to дзена". Practice is based on four methods: to the attentiveness, когнитивно-поведенческой therapy (КПТ), psychotherapy and desensitization and processing by motion of eyes (ДПДГ).It is a book for all, who wants to decrease the level of stress in the life and aspires to spiritual prosperity and balance.In Russian language published first.