Ten minutes to zen
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Owen О'Кейн, psychotherapist from Great Britain, sure: to put own ideas in an order, quiet a mind and teach a brain to get along at stress, it is needed quite little time, and concretely - ten minutes. Being base on the work experience (including at work in palliative medicine), he worked out practice named that "Ten minutes to дзена". Practice is based on four methods: to the attentiveness, когнитивно-поведенческой therapy (КПТ), psychotherapy and desensitization and processing by motion of eyes (ДПДГ).It is a book for all, who wants to decrease the level of stress in the life and aspires to spiritual prosperity and balance.In Russian language published first.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/42938102/UA
Data sheet
- Name of the Author
- О'Кейн Owen
- Language
- Ukrainian
- Age
- 18
- Release date
- 2018
2 books by the same author:
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Owen О'Кейн, psychotherapist from Great Britain, sure: to put own ideas in an order, quiet a mind and teach a brain to get along at stress, it is needed ...