This book contains tables, charts and illustrations as a ПДФ-файла that you can get on the page of audiobook on a web-site after her purchase.What happiness Japanese? This синрин-йоку, or "forest baths" are practice of walks on the forest, that is able to transform life of each of us. There is an author of this book, doctor Цин Ли, expert in area of лесотерапии, offers an easy and pleasant method to recover the lost connection with nature, that already not alone ten of years rescues the Japaneses exhausted by stress and overpopulation of cities. Do you want again to feel a man? Simply enough to walk on the forest, to the nearest park or to resemble barefoot on a lawn.Researches of doctor Цин Ли proved that intermingling with trees and nature vitally needs to us: "forest baths" reduce an arteriotony, diminish stress, promote immunity, fill by energy and even help to get rid from overweight!In this book an author is divided by the results of the long-term researches, real histories about that, how trees and "forest baths" changed life of people to the best and, certainly, by useful practices of синрин-йоку.

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