Simplest method to feel happy, protected and complete to energy - to appeal to nature. Expert in area of лесотерапии doctor Цин Ли offers an easy and pleasant method to recover this lost connection - СИНРИН ("forest") - ЙОКУ ("bath")."Forest baths" are elementary in application. It is not needed to hurry, engage in a heel-and-toe walk or to exhaust itself physical exercises: simply enough to walk on the forest, to the nearest park or to resemble barefoot on a lawn. Through absolute harmony with nature we are filled with a health, calmness and happiness.An author is divided by the results of the long-term researches, real histories about that, how "forest baths" changed life of people to the best and, certainly, by useful practices of синрин-йоку.you know that: