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Secrets of a jerk from Kosyanenko
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How is it correct to tear weight? How to build training, to be a good biathlonist? Why does not a jerk grow? Such questions set weight-lifters often. I will try on them to answer in this book. Once my jerk was the best in a gravimetric category to 65 kg (two records of Russia), and the best result for a 83 getting up by every hand until now not all are in strength even тяжам, and I did him at the personal weight 70 kg Until now I tear 32кг weight for 60 times on a hand, and to me already there are 56. Could бы and anymore, but I do not have time for 10 minutes. So that for me I am what by you shared out with!
BK/28953896/R
Data sheet
- Name of the Author
- Косьяненко Sergey Ivanovich
- Language
- Russian
- Age
- 12
- Release date
- 2018
Reviews
Grade
Олександр
12/18/2022
12/18/2022
Неймовірна книга для всіх поціновувачів гирьового спорту!
"Таємниці ривка" - це справжній скарб для тих, хто цікавиться гирьовим спортом і бажає покращити свої результати. Автор, який має вражаючий досвід у цій галузі, ділиться своїми секретами та рекомендаціями з читачами, розкриваючи тонкощі та техніку правильного ривка гирі. Відповіді на питання, які часто виникають у гирьовиків, надаються зрозуміло та доступно, що робить цю книгу надзвичайно корисною для початківців та досвідчених спортсменів. Читаючи цю книгу, я отримав не лише цінні поради щодо тренувань та підвищення результативності, а й натхнення від авторського досвіду та досягнень. Рекомендую "Таємниці ривка" всім, хто цікавиться гирьовим спортом та прагне досягти нових висот у своїй практиці!
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How is it correct to tear weight? How to build training, to be a good biathlonist? Why does not a jerk grow? Such questions set weight-lifters often. I will try on н...