How is it correct to tear weight? How to build training, to be a good biathlonist? Why does not a jerk grow? Such questions set weight-lifters often. I will try on them to answer in this book. Once my jerk was the best in a gravimetric category to 65 kg (two records of Russia), and the best result for a 83 getting up by every hand until now not all are in strength even тяжам, and I did him at the personal weight 70 kg Until now I tear 32кг weight for 60 times on a hand, and to me already there are 56. Could бы and anymore, but I do not have time for 10 minutes. So that for me I am what by you shared out with!