Therapeutic, or therapeutic, yoga is a unique system of self-healing. The yogic method of treatment includes four main components: proper nutrition, proper b...

Have you ever seen a fat yogi? No? And you will never see it! The unique nutrition system and the author’s complex of simple asanas proposed in this book wil...

Tatiana Ignatieva is a practicing yoga master. Since she discovered yoga, time has turned back for her. Having defeated an “incurable” disease, she decided t...