Have you ever seen a fat yogi? No? And you will never see it! The unique nutrition system and the author’s complex of simple asanas proposed in this book will make your weight ideal. Take a look at the author of the book, Tatyana Ignatieva. This is the best confirmation of the effectiveness of the program! Since she became acquainted with yoga, time has lost its power over her. Having defeated an incurable disease and gotten rid of extra pounds, she decided to help people by making yoga accessible to everyone. Do you want to become slim, young and healthy? Just a few minutes a day, devoted to the unique technique of yoga master Tatyana Ignatieva, guarantees an ideal figure, excellent physical shape and mood not only for you, but also for your entire family!