Therapeutic, or therapeutic, yoga is a unique system of self-healing. The yogic method of treatment includes four main components: proper nutrition, proper breathing, correct movement, correct thinking. Many asanas and pranayama, that is, physical and breathing exercises, in therapeutic yoga are somewhat different from ordinary ones. Tatyana Ignatieva talks about all the nuances and features of therapeutic yoga. All exercises are adapted for the everyday life of ordinary people. The book is complemented by an excellent video course on yoga. Just a few minutes a day of yoga according to Tatyana Ignatieva’s unique method - and you are guaranteed to feel great!