I know how to overcome any fear and relieve stress. A bold statement, would you say? I have been a therapist specializing in the treatment of anxiety disorde...

Monkey Mind Training for the Insecure is a new book in Jennifer Shannon's series on taming the anxious mind. This book is about something that affects each o...

Do you set extremely high standards for yourself and other people? Are you used to bringing even small things to perfection? Hesitant to take risks for fear ...