In order to be healthy, you don’t need much: proper nutrition, a few simple exercises, and attitude. The author of the book, journalist Maya Gogulan, will ta...

Arthritis, arthrosis, osteochondrosis, salt deposits - these diagnoses are familiar to many, and not necessarily older people. Why are diseases of the spine ...

Impaired blood circulation, clogging of small vessels - capillaries leads to an imbalance throughout the body. It is very easy to get sick; all you need to d...

This book will help solve a very difficult task - to cleanse the body and increase its resistance to disease. You will learn how to eat healthy, which foods ...

Why do we eat? To receive energy and fill your body with the energy of Life. Unfortunately, in modern society only a few understand this simple truth. As a r...

Is there a recipe for difficult trials? Journalist and writer Maya Gogulan found him. The courage of this woman cannot leave anyone indifferent. She was able...