If you began to read it, better get up!The assidenous way of life can inflict harm to your health, and not only as small discomfort or pain. Modern researches showed that it assisted the great number of diseases - from obesity and diabetes to the chasse and depression. An ordinary office worker suffers from muscular skeletal traumas more than that, who works in a factory or off-loads carriages."Growing on to the chair, GET up! Cовременная the encyclopaedia of exercises for a back and joints" contains креативные decisions: how less than to sit on one place and how to transform your workmount in a dynamic instrument, making better life.