Can one coin make a person rich? Of course not, you say. But what if we add one more? And further? And further? At some point, quantity will turn into quality. Now imagine that one tiny change dramatically changes your entire life. Sounds fantastic! But, as in the case of coins, the effect of compound interest is triggered. And now a small but regular action has led to big results. Atomic habits - small changes with great power! You have been trying to change for a long time, but it does not work. Don't beat yourself up! It's not your fault, it's the system's. James Clear debunks myths about habits, motivation and willpower. Based on scientific data, research results, personal experience and the experience of successful people, he simply and clearly explains how to make good habits inevitable and bad habits impossible. No options!