A supportive, practical guide to help a parent learn to control their emotions, overcome guilt, and raise an emotionally healthy child.

You care about your children and want to see them happy and prosperous. However, the level of stress in your life is over the top, and sometimes it is difficult to cope with emotions. In addition, you think you should be the perfect parent and you blame yourself for not being...

Sarah Oakwell-Smith, psychologist with 20 years of counseling experience, doula and mother of four, shares why it's okay to be "good enough" and not a perfect parent. Summarizing his experience and the results of the latest research, the author will show where emotions come from and how they affect children, while tips and practical exercises will help get rid of guilt, improve communication, become calmer and more confident and raise the same child.

- how guilt gets in the way of better parenting|

- why parents need to unload|

- why it's important to be aware that you are under pressure|

- how to cope with life's crises and find a footing|

- what are the four physiological aspects of a more relaxed parenting|

– why all parents need a support network (and how to let go of the environment if you find it doesn't work for you).

Who this book is for

For all parents who need help support.

Published in Russian for the first time.