Good bad emotions. How to understand yourself and others
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Your ability to consciously experience emotions and extract the information they contain is a factor in determining your well-being. Emotions - especially dark ones, those that we do not want to acknowledge - carry a huge store of energy. Alas, we have not been taught how to behave when overtaken by all-consuming grief, seething anger, paralyzing fear or oppressive jealousy. We all know what happens when you suppress or, conversely, mindlessly splash them out.
For 35 years, consultant and researcher Carla McLaren has developed techniques that allow you to safely work with any, including strong negative emotions. The presented exercises will teach you how to interact with your own and other people's emotions as allies. You will understand yourself, cope with psychological trauma and achieve balance in life.
The publisher's layout of the book is saved in PDF A4 format.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/68697492/UA
Data sheet
- Name of the Author
- Макларен Карла
- Language
- Ukrainian
- Age
- 16
- Series
- New Psychology
- Release date
- 2010
1 book by the same author:
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Your ability to consciously experience emotions and extract the information they contain is a factor in determining your well-being. Emotions are especially...