Violation of personal boundaries can manifest itself in different ways. In tactless questions - “When are you going to give birth?”, Unsolicited advice - “You should throw off a couple of kilograms and you will be a beauty!”, In the desire to impose your point of view - “Go to law school, why do you need theater?” and encroachment on the personal - "You need to come to work on the day off."

Often, problems with personal boundaries are hidden under the guise of other difficulties. It can be self-esteem, conflicts with other people, disagreements with superiors, toxic relationships. Licensed consultant, in-demand relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tavwab has been teaching people how to spot a “hot spot” and select individual tools for asserting personal boundaries for 15 years. The author's methods are based on the latest research and advanced methods of cognitive behavioral therapy.

This book will help you:

• find an approach to toxic people|

• successfully express your needs|

• Say no and be assertive without hurting others|

• Enjoy relationships with partners, friends, and family.

Publisher design retained in PDF A4 format.