Open up your window. Recovery Program for Prolonged Stress, Anxiety, Trauma and PTSD
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Coping with prolonged stress and psychological trauma is very difficult. They haunt a person for a long time, making it difficult to live peacefully and happily. Dr. Elizabeth A. Stanley has experienced PTSD herself. She was looking for a way to heal, and created her own treatment program that has helped thousands of military veterans and people who have been in severe stressful situations.
This program will help your brain and body increase resistance to stress, recover from injury and stay calm in times of uncertainty. You'll learn how to expand your window of resilience and stay in control during moments of panic.
The book's publisher's layout has been preserved in A4 PDF.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67833567/UA
Data sheet
- Name of the Author
- Стэнли Элизабет А.
- Language
- Ukrainian
- Age
- 16
- Series
- Practical psychotherapy
- Release date
- 2019
1 book by the same author:
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Coping with prolonged stress and psychological trauma is very difficult. They haunt a person for a long time, making it difficult to live peacefully and happily. Doctor E...