healthy boundaries. How to learn to defend your interests and stop giving up yourself for the sake of others
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Many of us have never been taught the right way to say what we want or to say no to what we don't like. As a result, we hide our feelings behind passive-aggressive behavior, deny our own truth, and suppress our emotions. As a result, depression or outbursts of anger that undermine trust and destroy relationships.
People who are satisfied with life have one thing in common: they are able to create and defend clear, healthy boundaries.
Psychotherapist Terry Cole talks about the skills that will allow you to finally stop giving up yourself for others (without guilt) and start taking control of every aspect of your emotional, spiritual, physical, personal and professional life.
In English published for the first time
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67799931/UA
Data sheet
- Name of the Author
- Коул Терри
- Language
- Ukrainian
- Age
- 16
- Release date
- 2021
2 books by the same author:
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Many of us have never been taught the right way to say what we want or to say no to what we don't like. As a result, we hide our feelings...