Many of us have never been taught the right way to say what we want or to say no to what we don't like. As a result, we hide our feelings behind passive-aggressive behavior, deny our own truth, and suppress our emotions. As a result, depression or outbursts of anger that undermine trust and destroy relationships.

People who are satisfied with life have one thing in common: they are able to create and defend clear, healthy boundaries.

Psychotherapist Terry Cole talks about the skills that will allow you to finally stop giving up yourself for others (without guilt) and start taking control of every aspect of your emotional, spiritual, physical, personal and professional life.

In English published for the first time