Have you ever felt like your stress levels are off the charts? If yes, then you are not alone. Each day brings new challenges to solve or a new crisis to deal with. To cope with all this, you need a resource of attention, which is very often lacking.

Here is a thoughtful guide that was developed taking into account the requirements of the modern pace of life. You will learn all about how the ancient practice of mindfulness helps you calm down and why it has a positive effect on the mind and body. And, most importantly, you will find daily practices that take just five minutes a day to complete!

Published in Russian for the first time.