Just calmness. Evidence-Based Practices to Help Manage the Stress of Everyday Life
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Have you ever felt like your stress levels are off the charts? If yes, then you are not alone. Each day brings new challenges to solve or a new crisis to deal with. To cope with all this, you need a resource of attention, which is very often lacking.
Here is a thoughtful guide that was developed taking into account the requirements of the modern pace of life. You will learn all about how the ancient practice of mindfulness helps you calm down and why it has a positive effect on the mind and body. And, most importantly, you will find daily practices that take just five minutes a day to complete!
Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67746180/UA
Data sheet
- Name of the Author
- Уолкин Дженнифер
- Language
- Ukrainian
- Age
- 12
- Release date
- 2021
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Have you ever felt like your stress levels are off the charts? If yes, then you are not alone. Every day brings new challenges that you must solve, or...