Anxiety. 10 steps to get rid of anxiety
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Relieve anxiety in 10 steps. A short guide by Edmund Born and Lorna Garano, Ph.D., summarizes their extensive experience in the research and treatment of chronic anxiety, phobias, and anxiety disorders.
Simple yet effective strategies, including proper nutrition, realistic thinking, and relaxation of the body, will allow you to cope with anxiety, regardless of its form.
Published for the first time in Russian
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/65909322/UA
Data sheet
- Name of the Author
- Гарано Лорна, Борн Эдмунд
- Language
- Ukrainian
- Age
- 16
- Release date
- 2020
2 books by the same author:
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Get rid of anxiety in 10 steps. Edmund Born and Lorna Garano Ph.D.'s concise guide summarizes their extensive experience in research and treatment...