An indispensable guide for anyone who wants to keep a sharp mind, despite age and heredity! World renowned neurosurgeon Sanjay Gupta debunks common myths about aging and cognitive decline. In his book, he researches whether there is an "ideal" diet or exercise system for the brain, considers which is more effective. You will find out what we can learn from people with "overdeveloped brains" and whether there is any real benefit from various drugs, dietary supplements and vitamins. Also in this book, the author has compiled an individual twelve-week program for the development and strengthening of brain functions.The publisher's layout of the book is saved in PDF A4 format.