Intrusive thoughts. How to stop the endless internal monologue, get rid of negative attitudes and find peace of mind ...
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How to get rid of intrusive thoughts and cope with the anxiety they cause? Nancy Collier, a psychotherapist with twenty-five years of experience, offers tools and exercises based on the practice of mindfulness and acceptance and responsibility therapy (ACT), thanks to which you will learn to observe your thoughts and separate yourself from them, you can stop endless internal monologue, face your difficult feelings and start managing them.The book will become a reliable assistant for everyone who wants to change their lives by changing their thinking.Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67789338/UA
Data sheet
- Name of the Author
- Колиер Нэнси
- Language
- Ukrainian
- Age
- 16
- Release date
- 2021
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How to get rid of intrusive thoughts and cope with the anxiety they cause? Psychotherapist with twenty-five years of experience Nancy Collier offers...