Conscious nutrition. How to lose weight by changing your mindset
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Daria Savelieva is a healthy nutrition specialist, nutritionist, fitness trainer. Included in the TOP-50 among all blogs of the Yandex.Zen platform according to the results of independent ratings. Helps people through diet and lifestyle changes not only achieve excellent physical shape, but also maintain a high level of health.Destroys the myths about healthy lifestyles and modern dietetics, revealing the failure of fashionable diets and nutrition systems. Shows how “PP” differs from physiological weight loss and what a truly proper diet should look like.The pages of the book provide comprehensive information about all aspects of a healthy lifestyle: from diet, sleep and physical activity to the correct composition bacteria in the intestines.Publisher's layout of the book saved in PDF A4 format.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67773980/UA
Data sheet
- Name of the Author
- Савельева Дарья Дмитриевна
- Language
- Ukrainian
- Age
- 16
- Series
- Код питания
- Release date
- 2022
1 book by the same author:
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Daria Savelieva is a healthy nutrition specialist, nutritionist, fitness trainer. Included in the TOP-50 among all blogs of the Yandex.Zen platform according to the results of independent...