How to work through unhealthy ideas about the body and build a harmonious relationship with it? Thanks to him, we live many wonderful moments, feel pleasure, energy and connection with the world. Sometimes it works to the limit, gets injured, experiences pain and stress. And yet, the feeling of one's own body and the wisdom hidden in it is something without which it is impossible to imagine a healthy and prosperous person.The author of this book, psychotherapist Hillary McBride, shares her personal experience of dealing with an eating disorder, as well as cites the stories of his patients. She offers to look at relationships with the body from different angles, make them more harmonious and work out the moments that interfere with this harmony.Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.Publisher's layout of the book is saved in PDF A4 format.