It would seem that everything has been known about weight loss for so long: you need to eat less and run more, consume fewer calories and spend more. How long can you withstand such a regimen without harm to health? How soon will the frantic pace of life (working, business trips, snacks on the run) replace healthy eating and going to the gym? If you are reading this book, it means that you have already tried everything on your own experience and know the answer.Therefore, the author proposes to approach the process of losing weight as a project and use modern flexible management methods borrowed from the IT field. Do not adjust the schedule for short-term rigid diets, but organically integrate an individual approach to weight loss, a comfortable nutrition and training system into your everyday life. The agile method will allow you to take into account the peculiarities of your body, character and daily routine, which means it will help you achieve your desired goal and easily accept this new way of life.Editor's comment: How life will change when the path to perfection is not sharp thorns, but joy and pleasure? Elena Fedorova makes a major revolution in a long-pitched theme, revealing a zero path in a sad labyrinth of debilitating breakdowns and self-deprecating thoughts.