avoidance. 25 micro-practices that will help you act despite fear
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We are programmed to shun and avoid what makes us uncomfortable. We shy away from unpleasant situations, feelings and experiences, not noticing that by doing so we are avoiding life itself. The authors of the book, clinical psychologists and experts in acceptance and responsibility therapy, offer easy-to-do micro-practices to help you get out of the avoidance trap, deal with unwanted thoughts and emotions, and return to what really matters to you.On Russian language is published for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/65909362/UA
Data sheet
- Name of the Author
- Бун of Мэттью, Грегг of Дженнифер, Койн Liza
- Language
- Ukrainian
- Age
- 16
- Release date
- 2020
1 book by the same author:
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We are programed to stand aside and avoid that causes discomfort for us. We avoid unpleasant situations, feelings and experiencing, not noticing that ...