Most people lose their health because...they don't eat, sleep and move properly! The author of this book, nutritionist Ekaterina Tolstikova, came to this discovery in her student years, and has been proving this for many years in her online school ( In it, students from 43 (!) Countries go through 4 steps on the way to health and beauty.Tired of dieting and counting calories, afraid to stand on the scales - food won you! In order not to be afraid of food, you need to understand what happens to it in the body. The author teaches you to consciously look into your plate: you need to know what you put in your mouth, how food turns into energy and how it affects your health. In this book, all the processes occurring in our body are explained from the point of view of biochemistry and functional medicine - simply and clearly.After reading the book, you will learn the true composition of products and the whole truth about diets, learn how to make a "healthy plate ”and eat with pleasure, stop playing with food in the casino: either all at once - cakes, cookies, Russian salad, or water, kefir and vegetables.The publisher's layout of the book has been saved in PDF A4 format.The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.