A lot of water has flowed under the bridge since the day I first ascended the Sadhu board, during this time a lot has changed in my life, life itself has changed ... I stood on nails, and the space around me changed - some people left, for others to come , and I continued to stand on nails ... Then we began to stand on nails together ... Together with my Beloved Wife. Now it's time to share the knowledge that came to us thanks to the wonderful Sadhu boards, and we are ready to present you the first self-instruction manual in Russia, the first practical guide to yoga on nails for beginners. This is a practical manual, a self-instruction manual for those who want to master the Sadhu boards, for everyone who wants to practice on nails. This is our view on the theory and practice of nailing. We are sure that the book will be of great benefit to many people who are looking for, and therefore will find...Note: The administration of the LitRes website is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.