The first book-guide to yoga on nails in our country and beyond. The practice of nailing is of great interest to many people; some begin to practice on their own, others are looking for a guide to the practice. The book was written with the participation of twenty-two expert Sadhus, each of whom tells not only his own story of life, which includes nails, but also gives professional recommendations for both those who are just starting their journey in nailing and for experienced nailers. Note: The administration of the liters website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required.