Managing weighing: how to convince the brain of that it is time a body to whip off superfluous kilograms
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Every day, hundreds of thousands of people try to lose weight by going on all sorts of diets and joining gyms. Only in 95% of people, after achieving the result, the weight returns.What to do and how to keep motivation, how to correctly formulate a goal, not go out of the way and strike a balance between sports, work, nutrition and personal life? p>Best-selling author Ian Smith gives you these answers and shares his personal experiences and stories from his patients.In the book, you'll find a step-by-step guide to finding and staying motivated, as well as expert tips and tricks that have already brought many readers to the desired shape.Take control of not only the body, but also your mind and let your weight loss process be easy, long and effective!Publisher's copyright preserved in PDF A4 layout.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/66490982/UA
Data sheet
- Name of the Author
- Смит Иен К.
- Language
- Ukrainian
- Age
- 12
- Series
- Man: revolutionary approach
- Release date
- 2020
1 book by the same author:
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