Health yoga complexes for everyone. Vinyasa hatha yoga
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This book is a guide and tutorial on vinyasa hatha yoga. This practice is a harmonious fusion of classical hatha yoga and yoga therapy and includes yoga exercises that are most effective for health.
The health-improving yoga complexes offered in the book can be easily mastered by everyone, as they are suitable for people of any age with different levels of training and physical condition.
The book also gives basic yoga recommendations for a healthy lifestyle and the development of mindfulness.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/37395291/UA
Data sheet
- Name of the Author
- Раскошанский Станислав
- Language
- Ukrainian
- Age
- 12
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This book is a guide and tutorial on vinyasa hatha yoga. This practice is a harmonious fusion of classical hatha yoga and yoga therapy and includes...