Feed in sport on endurance. All, that needs to be known to the runner, swimmer, bicyclist and триатлету
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It is an all-embracing guide on a feed for sportsmen participating in competitions on endurance. An author brings general information over about the necessary constituents of diet, about микро- and macronutrients that must be in the ration of sportsman, and also examines the features of feed in separate disciplines (триатлон, cyclic kinds, marathon, swimming) and for the different categories of sportsmen (young and age-related, pregnant, diabetics and vegetarians). The гликемический index of foods, review of vitamins and minerals with the recommendable norm of consumption and review of sporting feed, is given in appendixes.A book is intended for all, who engages in the types of sport on endurance - running, swimming, cycle racing, триатлоном - at amateur or professional level. Also will be interesting to the trainers and sporting doctors.In Russian language published first.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/36359501/UA
Data sheet
- Name of the Author
- Райан Моник
- Language
- Ukrainian
- Age
- 12
- Release date
- 2012
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It is an all-embracing guide on a feed for sportsmen participating in competitions on endurance. An author brings general information over about the necessary constituents of дие...