Joe Робинсон, whose interesting cognitive books use large popularity in America and Europe, offers the new going near a food ration, allowing maximally to enrich his high-quality natural medications, radically - фитонутриентами. These inherent to the plants of substance, getting in a human organism, the sclerotic defeats of vessels warn, stimulate the leadingout of slags, normalize hormonal background, increase elasticity of connecting fabrics, support the resiliency of skin, normalizations of weight promote, restore the damaged structures of DNA. The author of book teaches to choose exactly those varieties and sorts of vegetables and fruit that contain the optimal amount of фитонутриентов, gives advices, how to keep and prepare foods, that useful substances were not not only lost but also became more effective, maximally entered dishes. Interesting information and simple exhaustive recommendations will allow to break many stereotypes in a look in favor the acquainted foods, to change going decisive character near the feed and find a perfect health.