Emotions, even unpleasant ones, play a significant role in our psyche. For a successful and happy life, it is important to be able to handle them. In a simple and accessible form, the author shows how to finally stop fighting emotions, and make them your friends and put them at your service. The book contains many examples of the practical work of a psychologist with various life situations. Suitable for both professionals and those interested in psychology. ABC for the development of emotional intelligence.