This book is an instruction for those who suffer from phobias, panic attacks and other anxiety conditions. Doctor and psychologist Alexander Musikhin talks about the psychological causes of fears and methods of working with them. The book contains stories of real people who have already recovered, and a description of how a psychologist helps. It will be useful both for specialists and for those who want to cope with their fears. This volume continues the series "Why do we need emotions and what to do with them?"