The capacity of almost all organs and systems of organism straight depends on the state of backbone. And the problems of backbone show up for a modern man, unfortunately, already in teens.To help the backbone we often can independently, if we know necessary exercises, methodologies, approaches. Just the same knowledge are given by this book. Become acquainted with the alternative methods of making healthy of backbone and joints from Peter Попова, Sergey Бубновского, Кацудзо of Ниши, Matthias Александера, Paul Bragg, Valentin Дикуля, and also by exercises of the Slavic gymnastics, yoga and traditional Chinese gymnastics of цигун. Essence of every system, exercise, useful advices necessary for individual work, is given in a nutshell.