A project TGym is intended for those, who wants to guess a faithful road to gaining end and obtain a tangible result - to create the body of the dream! Only in symbiosis of training, balanced (but not limiting!) feed and clear program of work with the organism you will be able to carry out all plans and change a figure and appearance.Being base on prompts and programs of the exercises given in a book, you will be able to work out it project of improvement of physical preparation and will learn to feel the body, understand his processes and use laws it naturally functions on that.And will help you herein rules of the balanced feed, digression in a dietetics, сплит-программы for a week, base and specialized exercises. And during the prosecution of itself remember - there are not impracticable tasks! Your aims are limited to only the own desire and by a persistence!In the format of pdf.a4 is stored publishing layout.