Life is in style of Mindfulness. How to train a brain, manage stress and to be in harmony with itself
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The world's leading companies have been training their employees in mindfulness techniques for many years. Employees of Google, Apple, Intel, Facebook, Nike, Keurig Green Mountain and many other corporations practice meditation without leaving their workplace.
Mindfulness is a science-based approach to meditation. This is an effective practice for training attention, mindfulness skills, stress management and building resilience. Mindfulness is often referred to as fitness for the mind.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/33831102/UA
Data sheet
- Name of the Author
- Замалиева Снежана
- Language
- Ukrainian
- Age
- 16
1 book by the same author:
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The leading companies of the world already many years teach the employees to the techniques of mindfulness. Employees of Google, Apple, Intel, Facebook, Nike, Keurig Green Mountain and ...