Trying to keep up after the rhythm of modern life, we are in permanent physical and psychological tension, all more often suffer from a tiredness, irritability, problems with attention and illnesses. Софрология is science, that will allow to survive a pause, bring down a rate and find internal harmony. About her methods and techniques, based on weakening, correct breathing, visualization and positive thinking, in this book tells great-grandchild great psychologist Мишель Freud.