Кундалини-йога is practice able to transform life of everybody, regardless of his origin, age and physical possibilities. This practical, enthralling book from modern teacher of Гуру Джагат embraces all spheres of life - spiritual and physical practices, and also work, mutual relations. She shows that yoga it is possible to engage in not only on a carpet, but also at work or in a car.A book is founded in practice кундалини-йоги schools of Yoga Бхаджана, he taught people that in the west during more than forty years.