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In this book you will find answers for the questions, related to the management of energy, maintenance of health and amateur sport. How to fill in energy during a day? How to put right a diet? In what benefit from sport and how to occupy is it correct to them? What sporting feed? Is it possible to go in for sports in a sear and yellow leaf and after serious diseases? Main doctor of the combined team of Russia on football Eduard Безуглов and marathon ультрамарафонец Ренат Шагабутдинов give exhaustive comments on each of these and many other questions, лайфхаками and advices based on their personal experience and on numerous scientific publications is divided.A book will be interesting to the toamateurs, and also all, who wants to be healthy, active and productive.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/25455016/UA
Data sheet
- Name of the Author
- Шагабутдинов Ренат, Безуглов Eduard Nikolaevich
- Language
- Ukrainian
- Age
- 12
- Release date
- 2017
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In this book you will find answers for the questions, related to the management of energy, maintenance of health and amateur sport. How to fill in energy during дн...