We live in an era when crises, shocks and changes, significant and not so, occur almost constantly. Perhaps this is due to the fact that humanity has passed the point of bifurcation and a singularity has arrived (more on this later in the book), or maybe changes and chaos have always been, and just now due to the acceleration of time (subjective, of course, caused by the rapid development technologies and population growth), these changes occur much more frequently and overlap one another. Economic crises every few years, regional conflicts, natural disasters, and a pandemic have helped us once again realize how unpredictable and complex the world we live in can be. Constant change in life and the uncertainty of the future leads not only to disruption of our plans, but also to frequent periods of stress and anxiety, which in turn affect our psychological and physiological state. Is it possible to do something to learn to live and succeed in such conditions of modern peace? This book is an attempt to answer this question.