Триатлон is a very difficult type of sport, attracting ambitious people that conduct the active way of life and wish to develop in different areas. Matt Диксон, successful trainer, working both with professionals and with amateurs, shows, how to arrive at high results in the races of Ironman and Ironman 70.3, not sacrificing here a career, intermingling with near people and other fascinations. Due to a book you will learn to plan training taking into account individual circumstances and if necessary to correct a chart - to carry employments, abbreviate duration or do their more (less) intensive.This book will be interesting to the триатлетам-любителям specialized on long distances, and also trainers, on триатлону.In Russian language published first.