Every good home always has a good book about healthy eating. The modern Big Book on nutrition for health was created by Mikhail Gurvich, a leading nutritionist in Russia, based on his 40 years of medical experience at the Institute of Nutrition of the Russian Academy of Medical Sciences. For 20 years, Dr. Gurvich has taught 3 million of his patients and readers how to consciously treat food and, with the help of food, get rid of old diseases and kilograms and not acquire new ones. The book has a convenient structure and it is easy to find answers to all the questions that are asked at an appointment with a gastroenterologist. These are proven recommendations from an experienced doctor, deciphered and supported in detail with recipes for delicious and healthy dishes. Thanks to this book, you can easily ensure that the food on your table brings health and meets the needs of your body. It has been tested by science and generations of readers and includes complete information about delicious and healthy food.