What do you need to eat for health to come on its own, without drugs? How to eat to stay in great shape and have a thriving appearance? The book will tell you about the features of therapeutic nutrition for various diseases, about modern diets, the beneficial effects of dishes on our table for those who want to regain strength and confidence, lose weight or gain weight. Delicious and simple recipes make the book an excellent assistant for anyone who values their health. Mikhail Gurvich, the most famous nutritionist in Russia, who has worked for more than 40 years at the Clinical Nutrition Clinic of the Russian Academy of Medical Sciences, gives advice on choosing the right diet for you and answers frequently asked questions. patients care.