When emotions, like a tsunami, engulf a person and he loses control, the thought appears in despair: “How to turn them off?” But what would happen if this crazy dream came true? What if a desperate person stopped having feelings altogether? Vulnerability and emotionality make us “weak” - this is what the majority thinks. And many strive to master facial expressions perfectly, to have the courage to pull themselves together and fight back, holding back treacherous tears. However, we need emotions. You just have to understand what they are signaling. This concise, practical guide will help you bridge the gap between your body and mind. You will understand what is behind your feelings, how to distinguish between them and what to do with them. The simple theory is supported by practical exercises, by doing which you become aware of your emotions, thoughts and desires.