Is it possible to control your consciousness, especially when you are overwhelmed by negative thoughts that turn ordinary stress into world tragedies, and relationships with people into the defense of an impregnable fortress? Is it possible to clean out your mental toxic garbage once and for all? Yes, it is possible, and even necessary. This will be your most important skill in life, which will change both your consciousness and your whole life. So what can you expect after reading this book? You will become familiar with the main tendencies of negative thinking; Get a mental health plan with lots of practical exercises; identify all your negative self-talk, script tapes, labels and persistent limiting beliefs; get all the necessary tools for a daily mental detox; begin the path to complete mental transformation, including defining your desires and priorities, as well as developing your potential.